WELCOME

Welcome to Munchkin Maintenance. Our goal is to give you the tools to help your children be physically active. Creating this program has been a trial and error process, using my 4 children ranging in age from 3 to 8 as my subjects. Originally setting out to have a scheduled daily workout, I found that some days certain activities just won’t fit in with the children’s moods. So this program will be a mix and match type of plan so that you can customize it to fit into your family’s needs and likes…because the most important thing is that it is something pleasurable for your kids so that they learn to enjoy exercise.